Polls
Are your mealtimes with your child pleasant?
- Yes, almost always pleasant (100%, 3 Votes)
- No, it is usually a struggle (0%, 0 Votes)
Total Voters: 3
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Category Archives: Restaurants
It’s All in Your Head
Recently, I have taught a few classes on being successful in weight management. Some interesting points and “ah-ha” moments have brought folk to realize it’s all in their head.
Four basic tenants in order of importance includes 1)attitude/values; 2) psychology; 3)exercise; 4) and nutrition. Does it surprise folks that their attitude or value they place on managing their weight is ranked more important than eating an apple? For some it doesn’t. If an individual has been in the process of managing their weight (in this case, losing weight) for several months, then he/she is going to realize that it is their attitude or approach to the process of losing weight that will make the most difference. And for some, that is a scary issue to face.
Posted in Health, Motivation, Nutrition, Restaurants
Tagged attitude, healthy, lapse, planning, values, weight loss, weight maintenance
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Have Health, Will Travel
Many folks that I teach bite their nails due to the anxiety of traveling. They are not sure about how to manage their diet when traveling. Whether it is for business or pleasure, folks who have developed healthy eating habits find it a struggle to maintain those habits on the road.
Here is my number one tip for healthy people who travel: PLAN!!! In today’s environment there is a fast food joint on every corner. This certainly doesn’t make it easier for us to eat healthy. But planning isn’t necessarily for the folks trying to keep the pounds off. It’s also for folks with specialized diets, ie. Vegetarians, gluten-free, etc. Planning your meals will help you determine what you are willing do that is healthy and what you willing to splurge on.
Posted in Motivation, Nutrition, Restaurants
Tagged diets, healthy, nutrition, planning, restuarants, traveling
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