We all know that eating more whole grains is part of a healthy diet. It adds fiber along with additional B vitamins to our diet. Using the concept of soaking your grains will release all the vitamins and minerals, so your body can absorb it easier. Making your own bread, crackers, and chips can be made with whole grains. You can learn to make these items yourself and get the benefits of whole grains. Visit Ann Marie Michaels’ website to take her online classes 24/7. She is currently offering a discount until February 14th. Have your cake and get your nutrition, too. Well, maybe not literally
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