These snacks are great for kids (and adults) to graze. They combine a variety of options that include carbohydrates with protein, fiber and/or healthy fat. There is one on this list that even your pickiest eater should enjoy.
• Baby carrots with hummus dip
• Apple slices dipped in nut butter (add raisins or granola for fun)
• Whole grain cereal with yogurt
• Edamame (fresh, cooked soybeans)
• String cheese and a piece of fruit
• Cottage cheese and fruit
• Handful of raw nuts or trail mix
• Pita bread spread with hummus (add shredded carrots)
• Rice cakes with nut butter and banana
• Parmesan cheese melted on a slice of whole-grain bread
• Blueberries in yogurt
• Popcorn (air-popped)
• Celery sticks with nut butter (add raisins of sunflower seeds)
• Cherry tomatoes with cheese cubes
• Fruit and yogurt smoothie
• Hard-boiled egg
• Bean dip and salsa with veggie sticks
• Fruit
• Whole grain muffins (preferably homemade)
• Homemade oatmeal –raisin cookies
• Cut up vegetables with salsa and corn chips
Hmmm…I’m getting hungry now 🙂
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