Tag Archives: diet

Are you worth your weight in salt? Change that!

Did you know that 1 in 4 people have hypertension or high blood pressure?  Not surprising when most folks are consuming 3500mg of sodium/day.   That’s more than 60% of the recommended intake.  Half these folks can reduce their hypertension risk by decreasing their sodium intake or table salt (aka sodium chloride).  Why is our sodium so high?  Most Americans are consuming their sodium intake through processed foods, ie snacks, soda, or microwavable meals.