Tag Archives: diets

Many folks that I teach bite their nails due to the anxiety of traveling.  They are not sure about how to manage their diet when traveling.  Whether it is for business or pleasure, folks who have developed healthy eating habits find it a struggle to maintain those habits on the road.

Here is my number one tip for healthy people who travel: PLAN!!!  In today’s environment there is a fast food joint on every corner.  This certainly doesn’t make it easier for us to eat healthy. But planning isn’t necessarily for the folks trying to keep the pounds off.  It’s also for folks with specialized diets, ie. Vegetarians, gluten-free, etc.  Planning your meals will help you determine what you are willing do that is healthy and what you willing to splurge on.