Tag Archives: dream

Making SMART Goals

With the New Year beginning, several people make New Year’s resolutions. But only 45% of folks who make a New Year’s resolution actually stick with it after 6 months. The problem…? They don’t make SMART goals.

S = Specific

M = Measureable

A = Attainable

R = Relevant

T = Tied to a deadline

Here’s an example: I want to exercise more. OK…good start but it’s too general. Think of the SMART goal. What type of exercise, how often, is it realistic for me (if I never have done it before)? These are all questions that should be answered when you develop your goal.

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