Tag Archives: exercise

Journaling: Writing Your Way to Better Health

Posted on March 23, 2012 by Sharon M., MS RD

Are you stuck in the same exercise routine? Are you struggling to eat better?

A landmark study published in the Journal of the American Medical Association revealed that writing exercises (aka journaling) can help alleviate symptoms of asthma and rheumatoid arthritis. This is why writing or journaling is one of the foundations of weight loss and health. I have a friend you says that some of the hardest writing she has done is about her health. I can’t disagree; this is a tough process for some.

But don’t fear: there are several types of journaling that might be beneficial for you to meet your health goals:

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Making SMART Goals

Posted on January 2, 2012 by Sharon M., MS RD

With the New Year beginning, several people make New Year’s resolutions. But only 45% of folks who make a New Year’s resolution actually stick with it after 6 months. The problem…? They don’t make SMART goals.

S = Specific

M = Measureable

A = Attainable

R = Relevant

T = Tied to a deadline

Here’s an example: I want to exercise more. OK…good start but it’s too general. Think of the SMART goal. What type of exercise, how often, is it realistic for me (if I never have done it before)? These are all questions that should be answered when you develop your goal.

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To Exercise or Not to Exercise?

Posted on December 24, 2011 by Sharon M., MS RD

To Exercise or Not to Exercise? Is that really the question…? Our bodies not only rely on good, healthy food, but, also, on regular (physcial) activity. Regular physical activity happens to be what we need to live a healthy lifestyle.

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