Tag Archives: lapse

Recently, I have taught a few classes on being successful in weight management.  Some interesting points and “ah-ha” moments have brought folk to realize it’s all in their head.

Four basic tenants in order of importance includes 1)attitude/values; 2) psychology; 3)exercise; 4) and nutrition.  Does it surprise folks that their attitude or value they place on managing their weight is ranked more important than eating an apple?  For some it doesn’t.  If an individual has been in the process of managing their weight (in this case, losing weight) for several months, then he/she is going to realize that it is their attitude or approach to the process of losing weight that will make the most difference.  And for some, that is a scary issue to face.