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Are your mealtimes with your child pleasant?
- Yes, almost always pleasant (100%, 3 Votes)
- No, it is usually a struggle (0%, 0 Votes)
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Tag Archives: plan
With the New Year beginning, several people make New Year’s resolutions. But only 45% of folks who make a New Year’s resolution actually stick with it after 6 months. The problem…? They don’t make SMART goals.
S = Specific
M = Measureable
A = Attainable
R = Relevant
T = Tied to a deadline
Here’s an example: I want to exercise more. OK…good start but it’s too general. Think of the SMART goal. What type of exercise, how often, is it realistic for me (if I never have done it before)? These are all questions that should be answered when you develop your goal.
To Exercise or Not to Exercise? Is that really the question…? Our bodies not only rely on good, healthy food, but, also, on regular (physcial) activity. Regular physical activity happens to be what we need to live a healthy lifestyle.