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Tag Archives: weight loss
Recently, I have taught a few classes on being successful in weight management. Some interesting points and “ah-ha” moments have brought folk to realize it’s all in their head.
Four basic tenants in order of importance includes 1)attitude/values; 2) psychology; 3)exercise; 4) and nutrition. Does it surprise folks that their attitude or value they place on managing their weight is ranked more important than eating an apple? For some it doesn’t. If an individual has been in the process of managing their weight (in this case, losing weight) for several months, then he/she is going to realize that it is their attitude or approach to the process of losing weight that will make the most difference. And for some, that is a scary issue to face.
A landmark study published in the Journal of the American Medical Association revealed that writing exercises (aka journaling) can help alleviate symptoms of asthma and rheumatoid arthritis. This is why writing or journaling is one of the foundations of weight loss and health. I have a friend you says that some of the hardest writing she has done is about her health. I can’t disagree; this is a tough process for some.
But don’t fear: there are several types of journaling that might be beneficial for you to meet your health goals: