Tag Archives: writing

Journaling: Writing Your Way to Better Health

Posted on March 23, 2012 by Sharon M., MS RD

Are you stuck in the same exercise routine? Are you struggling to eat better?

A landmark study published in the Journal of the American Medical Association revealed that writing exercises (aka journaling) can help alleviate symptoms of asthma and rheumatoid arthritis. This is why writing or journaling is one of the foundations of weight loss and health. I have a friend you says that some of the hardest writing she has done is about her health. I can’t disagree; this is a tough process for some.

But don’t fear: there are several types of journaling that might be beneficial for you to meet your health goals:

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Posted in Exercise, Health, Motivation, Nutrition, Uncategorized | Tagged , , , , , , | 2 Comments